Who says indoor cycling is a bad thing? Indoor cycling workouts are a great way to improve your fitness while meeting new people and doing a different routine. If you have not tried an exercise bike yet, what are you waiting for? Most likely, there is a gym near your home that offers a type of training that you like.
- 1 What is indoor cycling?
- 2 Choose between a solo or group tour
- 3 Top Best Seller Indoor Bikes recommended for you
- 4 Types of exercise bikes
- 5 What kind of use do I have for my exercise bike?.
- 6 What are the benefits of the exercise bike?
- 7 Important features of an exercise bike
- 8 Static bikes size
- 9 Stability of the exercise bike
- 10 User weight
- 11 Stationary bicycle resistance system
- 12 Flywheel Weight
- 13 Accessories for an exercise bike
- 14 Console of exercise bikes
- 15 Comfort of exercise bikes
- 16 How to keep my exercise bike?
What is indoor cycling?
Indoor cycling is a specific style of stationary cycling that uses a specialized bicycle designed to mimic the experience of riding an outdoor bicycle. This training format became famous in the early 1990s after Johnathan Goldberg, or Johnny G., invented the spinning bikes and the spinning group cycling class. Gyms across the country did not take long to present their own classes to their members and, as always with fitness trends, the exercise came to life.
Choose between a solo or group tour
Some people love to exercise in a social environment, while others prefer to do it alone. Neither option is correct or incorrect. However, when it comes to indoor cycling workouts, it is important to consider the pros and cons of each option.
Pros of riding alone : One of the biggest advantages of riding alone is the flexibility that solo workouts allow. You don’t have to plan your schedule around a specific class time, or dedicate a full hour to your training. You can start whenever you want, stop whenever you want, and push yourself as hard as you want during your trip. This also allows you to plan your training as you see fit, focusing on the aspects of cycling that you like best. For example, if you would like to climb virtual hills, you can load your ride alone with a continuous pattern of resistance to ascent and descent.
Disadvantages of riding alone :
The disadvantages of riding are only especially problematic if you are a beginner. On the one hand, you don’t have an instructor to help you ride your bike, keep an eye on your program, or correct your mistakes. You may not be familiar with common cycling positions or techniques, which could limit the potential of your solo workouts. Finally, and this applies to all levels of cyclists, not just beginners, there is no coach who plans your workouts in advance and takes them to the limit. It’s easy for lonely cyclists to get stuck in a basic routine, without trying hard enough to keep seeing performance improvements.When traveling in a group, an instructor is present, constantly providing clues and motivation.
Group Riding Pros :
In addition to having an instructor available to train you during the session and keep you busy, group cycling classes also provide you with a complete team of classmates who are riding next to you. The sense of fellowship that develops among other cyclists as everyone sweats and makes their way through a difficult class is no different from the type of bond that is created between the members of a basketball team, or even among the members of the Same military cadre. And when you develop this type of relationship with other class members, you can begin to hold each other accountable while creating a shared culture of well-being. These social benefits of group fitness can keep your exercise routine on track.
Disadvantages of group riding :
There are some great challenges when riding in a group, and they all come down to finding the right fit. For example, you may not be able to find a class that suits your schedule, and even if you do, you may not like the instructor. And although there are often many studios and gyms to choose from, finding one that combines a good class time with a good instructor in a place that is convenient, close to your home and that fits your budget, can be a nuisance. You are also at the mercy of the gym, studio or instructor, so if an instructor becomes ill or a class becomes full, you may not be able to exercise.
At the end of the day, it’s up to you, you can try riding alone, in a group or a combination of both. In general, it is a good idea for beginners to attend some classes before taking off on their own. But if you feel comfortable with the complexities of indoor cycling, there is no reason why you cannot choose to ride alone.
Top Best Seller Indoor Bikes recommended for you
Types of exercise bikes
Stationary or stationary bike
It is the conventional stationary bike, which you can also find under the name of fixed bicycle. They are simpler than other machines such as spinning. Its objective is to simulate the bike ride without getting so close to a more intense effort than professional cycling would be.
Folding exercise bike
This machine is very similar to the previous category but with the big difference in its size. They are usually smaller than conventional ones. Above all, its biggest advantage is that it folds to reduce the space it occupies when you don’t use them. It can be a disadvantage if you are high at the level of stability or position of use. However, the folding static bikes are very comfortable, most have a comfortable saddle, and there are even even with backrest .
Static folding bikes are ideal for large cities, with small floors and little space. Folding bikes are a widely used resource to gain space and remind us of the pacticity of urban-type bicycles , which have gained so much ground in the market thanks to this quality.
Although it has the name of a bicycle, it has a very different form. The major visual difference is that you have to use it standing up. However, the movements are different from the march or the race and are closer to the pedaling of the bike. With this device, you help yourself with the hands that hold two moving sticks. This example we have found to show you an elliptical bike to the saddle
What kind of use do I have for my exercise bike?.
Before buying your fitness machine, you should know what kind of use you need to give it . You should know if you are a person who wants to use it from time to time or if on the contrary you intend to spend energy with it every day. In any case, it is important to remember that not all exercises are advised and that it depends a lot on your state of physical health.
In the first case, getting in or staying in shape with a regular rhythm of exercise is enough, without having to go jogging or pedaling in the streets or in a gym.
In the second case, you will give greater importance to the personal care of your physical condition and pay special attention to the comfort of your bike since you will spend many hours a week with it.
We can distinguish another type of use that does not correspond to the need or desire to practice sports but with the obligation to comply with physical therapy exercises. If this definition corresponds to you, it is likely that you are looking at the exercise bike because of the advantages it offers not to force the joints excessively, especially the knees.
What are the benefits of the exercise bike?
We could also ask ourselves what is the exercise bike for? Well, the benefits of the exercise bike are many and numerous but it depends on your physical condition and your use. It is an excellent cardiovascular exercise that allows you to get in shape or maintain a good state of health without leaving home.
Almost perfectly imitates the experience of pedaling on a real bicycle . As you have heard, pedaling is highly recommended for people suffering from the knees because it allows you to exercise without impact on them.
As always, if you have any questions about your physical health, we advise you to talk to your doctor, who can give you his opinion about it.
Important features of an exercise bike
Although it seems simple, this device has many important features and you have to pay attention to some essential details to choose the best bike for you. One of the most frequent questions we ask ourselves is how to choose an exercise bike and the reality is that there is not the best exercise bike but the bike that best suits your use and your needs. Now we review the features.
Static bikes size
Let’s say the obvious: the importance of this point depends directly on the space you have available . If you live in a house or a large apartment, probably you will not put much importance as if you lived in an apartment 30m 2 . Otherwise, it could be up to the main criteria in your choice.
Stability of the exercise bike
The stability of any device is important. If the machine’s feet are too small, for example, stability will be precarious and you will not be able to take full advantage of your bicycle. Therefore it is advisable to keep an eye on this factor.
At first glance, you might think that your weight does not matter. You are right. Each exercise bike has a maximum weight supported . If you will not notice this point, you would shorten the life of your exercise bike or its performance. It is a factor to consider before choosing one.
Stationary bicycle resistance system
Depending on the resistance system, you can really get more out of your exercise bike. It must be able to accompany you in your evolution , allowing you to change the exercises and vary the efforts. It also influences the maintenance and life of your bicycle. There are two systems, the mechanical and the “motorized.” The first is to bring a magnet to the wheel of inertia causing greater resistance. This is caused by a cable on which the user acts. Being completely manual, everything depends on the user.
On the other hand, the «motorized» allows to define specific programs and offers a better variety of use as automatic resistance changes according to the programming as «mountain route», «burn calories» or other objectives.
You may see it as a technical thing. The main thing is to understand that the softness of pedaling depends on this element . The bigger it is, the softer the pedaling would be and the silence will be greater.
Accessories for an exercise bike
Let me put you on stage: you are in full exercise, you are at your best giving everything and with good rhythm. You are thirsty and suddenly you realize that your bicycle does not have a glass holder or bottle holder … How bad would it be? I think you now fully understand the importance you give to this detail. If you don’t find it useful, remember that it is vital to stay hydrated.
The bottle cage is one of the accessories for an exercise bike that we have to have yes or yes at home.
Console of exercise bikes
The console of this device is like your personal assistant . It should help you understand where you are in your exercise, what you have left pending and what is the goal to achieve. You can go even further as most consoles have basic functions such as speed, distance traveled or exercise time. But additionally you can find other functions such as heart rate or plugs to connect your mp3.
Depending on the console you have available, you will have access to a greater variety of entertainment and exercises, especially if you have a motorized resistance system.
Comfort of exercise bikes
On this aspect, you have to keep in mind that the seat is regulated vertically and horizontally . Some bicycles offer a wide range of settings so that your exercise bike is really to your liking. Among them is the handlebar that can sometimes be adjusted both in height and inclination. And if you are going to spend a few hours sitting on this machine, we recommend that the seat be comfortable.
Depending on the exercise bike model, there may be options with or without a backrest. It is not the same to practice sports with a spinning bike than to do it with a reclining with a backrest. They involve totally different effort and techniques and different levels of comfort and comfort.
How to keep my exercise bike?
The maintenance of any fitness device is important. For this machine, it is simple although it is important to pay attention to some details. We can distinguish several levels of maintenance.
The first and the most basic is cleaning. Being a machine in which you will sweat a lot, you have to pass a rag to eliminate the sweat that could have fallen on the bike. In this way, you will prevent corrosion.
The second simple gesture is the adjustment of the moving parts , be aware of any strange noise and verify that no power cable is in poor condition.